yogurt recipes & posts

1/2 cup canned pumpkin
3/4 cup milk or vanilla yogurt
2 tsp brown sugar
1/4 tsp cinnamon
1/8 tsp nutmeg
4 ice cubes
Place all ingredients in blender container.
Blend until smooth.
2 servings

1 banana
1 tbs maple syrup
1/2 cup plain yogurt
cinnamon, to taste
Slice one banana into a bowl
Drizzle maple syrup over top.
Warm up in microwave.
Put yogurt into serving bowl, top with bananas.
Sprinkle cinnamon on top.
1 serving

1 cup plain yogurt
1 tbsp peanut butter
1/2 tbsp honey
1 banana, sliced
1 cup granola
Whisk together yogurt, peanut butter and honey until smooth.
Put half of yogurt mixture in each of two serving dishes.
Top with half of the banana slices and half of the granola.
Repeat layers.
2 servings.
TIP: Try serving these in sundae glasses.

1 banana, cut in chunks
1 cup green grapes
1 cup vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
Place all ingredients in blender container.
Blend until smooth.
2 servings

1 banana
1/2 cup vanilla yogurt
OR 1/2 cup frozen yogurt
1/2 cup crushed pineapple
marchiano cherries (optional)
1/2 cup nugget cereal or granola
Peel banana and slice lengthwise.
Put banana in dish and scoop yogurt over top.
Spoon on pineapple and cherries.
Sprinkle cereal over the top.
Serves 1-2.

strawberries
lemon yogurt
graham cracker crumbs
Rinse berries, then gently blot dry.
Dip berries in yogurt, then roll in crumbs.