Home | Recipes A-Z | Quick Snacks | Submit Recipes | Blog


wheat germ recipes & posts

Energy Bark

submitted by Laura S. from Cincinnati, Ohio
1 cup oats
1 cup sliced almonds
1/2 cup shredded coconut
1/4 cup wheat germ
2 tbsp wheat flour
1/4 tsp. cinnamon
1/4 cup brown sugar
3 tbsp butter
2 tbsp honey
Preheat oven to 325 deg.
Mix first six ingredients together in a small bowl.
Bring brown sugar, butter and honey to a boil in small saucepan; cook 30 [...]

Read more...

Soft Pretzels

Soft Pretzels
(Adapted from Reader’s Digest)
3/4 cup old-fashioned rolled oats
1 3/4 cups flour
1 cup whole-wheat flour
1/2 cup toasted wheat germ
1 packet (1/4-ounce) rapid-rise yeast
5 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 cups hot water
3 tablespoons baking soda
1 tablespoon kosher salt
Toast oats in small skillet over low heat, stirring until golden brown (about 5 minutes).
In a large bowl, [...]

Read more...

Granola

1 cups whole wheat flour
3 cups rolled oats
½ cup coconut
½ cup wheat germ
¼ cup water
½ cup oil
½ cup honey
1 tsp vanilla extract
1 tsp salt
Optional: 1 tbs Sesame seeds, ¼ cup nuts, and/or ½ cup dried fruit.
Preheat oven to 250 degrees.
Combine dry ingredients in a large bowl (except for optional dried fruit).
Combine remaining ingredients in small [...]

Read more...

Peanut Butter and Jelly Smoothie

2 cups milk
2 tbs blackberry jelly (or other favorite)
2 tbs peanut butter
1 peeled banana
2 tbs honey
2 tsp wheat germ
Place all ingredients in blender container.
Blend until smooth.
2 servings.

Read more...

kids eating popsicles

newsletter

Sign up for the free Healthy Kids Snacks newsletter to get new recipes, updates & info.
Email: