sunflower seed recipes & posts

1 cup sunflower seeds (hulled)
1 cup almonds
1 cup golden raisins
Mix together in a large bowl.
Several servings.

2 cups cheerios
1 cup peanuts
1/2 cup sunflower seeds
1/2 cup raisins
1/2 cup m&m’s
OR 1/2 cup chocolate chips
Mix together in a large bowl.
Serves 10

It’s easy for kids to throw together a quick trail mix with whatever you have on hand. Keep a batch in a big airtight container for impromptu snacking fun! Some tried-and-true options include:
Cereal
Popcorn
Peanuts, pecans, walnuts, almonds, soynuts
Raisins, shredded coconut, other dried fruit
Sunflower seeds, pumpkin seeds
Animal crackers, teddy bear crackers, goldfish crackers
M&m’s, Chocolate, butterscotch or peanut [...]