onion recipes & posts

15-oz can black beans, drained
15-oz can diced tomatoes with chili peppers
one medium diced onion
chili powder to taste
salt & pepper to taste
Mix beans, tomatoes, and onion together in a bowl.
Season to taste.
several servings (about 4 cups?)

1 8-oz can croissants
8 oz light cream cheese
¼ cup light sour cream
¼ tsp each: salt, chili powder, garlic powder, onion powder
3 cups of fresh veggies, in bite sized chunks
½ cup shredded cheddar cheese
Preheat oven and coat baking pan with cooking spray.
Open package of croissants and unroll dough (do not separate sections).
Press together sections [...]

1 large or 2 small avocados
8 oz. cream cheese
1/2 cup diced fresh tomato
1/4 cup diced onion
1 tbsp. lemon juice
With a fork, mash avocado and cream cheese in a bowl.
Add tomatos, onions, and lemon juice.
Several Servings