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Energy Bark

submitted by Laura S. from Cincinnati, Ohio
1 cup oats
1 cup sliced almonds
1/2 cup shredded coconut
1/4 cup wheat germ
2 tbsp wheat flour
1/4 tsp. cinnamon
1/4 cup brown sugar
3 tbsp butter
2 tbsp honey
Preheat oven to 325 deg.
Mix first six ingredients together in a small bowl.
Bring brown sugar, butter and honey to a boil in small saucepan; cook 30 [...]

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Cinnamon Apple Bran Mini Muffins

1 1/4 cups bran
1 cup flour
1/2 cup brown sugar
2 1/2 tsp. baking powder
1/2 tsp. cinnamon
1/2 cup milk
1/3 cup vegetable oil
2 eggs
1 apple, peeled and chopped
Preheat oven to 350, grease two mini muffin pans.
Stir together first five ingredients in a bowl.
In seperate bowl, beat together milk, oil, and eggs.
Add milk mixure to bran mixture, stir, then [...]

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Apple Cider

2 quarts apple juice
1 tsp cloves
2 cinnamon sticks
ΒΌ cup brown sugar
Combine ingredients in crock pot.
Cook on low for 1-2 hours.
Several servings.

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Fruit Compote

6 cooking apples, peeled & chopped
1/2 cup golden raisins
3 tbsp sugar
1/2 tsp cinnamon
1/4 cup water
1 tbsp chopped walnuts
Place all of the ingredients in a saucepan and cook over medium heat about 20 min., or until apples are tender.
Let cool.
Top with chopped walnuts before serving.
6 servings.

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Bananas with Oats

1/2 cup rolled oats
1 banana
dash cinnamon
dash sugar (or honey)
Directions:
Peel the banana and cut up into pieces.
Add oats and mix well.
Sprinkle to taste with cinnamon and sugar or honey.

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Pumpkin Smoothie

1/2 cup canned pumpkin
3/4 cup milk or vanilla yogurt
2 tsp brown sugar
1/4 tsp cinnamon
1/8 tsp nutmeg
4 ice cubes
Place all ingredients in blender container.
Blend until smooth.
2 servings

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