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Tasty Tidbits Snack Mix

1/4 cup sliced almonds
1 tbsp brown sugar
2 tsp water
1/4 tsp cinnamon
1/8 tsp nutmeg
2 cups oat cereal with yogurt (Yogurt Burst Cheerios®)
2 cups raisin bran cereal
1/2 cup dried cranberries
1/2 cup dried blueberries
Stir almonds over medium heat in small skillet 2-3 minutes (or until golden brown).
Stir in brown sugar, water, cinnamon, nutmeg.
Stir and cook 1-2 minutes (or [...]

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Berry Patriotic Popsicles

strawberries, chopped
vanilla frozen yogurt
blueberries
popsicles molds
OR
3 oz. cups and popsicle sticks
Put small amount of yogurt in popsicles molds, then a layer of strawberries, another layer of yogurt, then blueberries.
Repeat until molds are full.
Insert sticks and freeze.
Servings vary

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Fruit & Yogurt Parfait

1 cup vanilla yogurt
1/4 cup sliced strawberries
1/4 cup blueberries
3 tablespoons granola
Layer yogurt and fruit in tall clear glass.
Top with granola.
1 serving.
TIP: Substitue other fruits for endless variations. Bananas, peaches, and raspberries work very well.

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Fruit Burritos

4 6-inch tortillas
4 tbs peanut butter
1 banana, sliced
4 strawberries, sliced
1 peach, peeled & sliced (remove pit)
1/4 cup blueberries
4 tbs vanilla yogurt
Spread about 1 tbs peanut butter over each tortilla.
Place fruit slices down center of each burrito.
Drizzle 1 tbs vanilla yogurt over fruit.
Roll up tortilla, burrito-style (fold up one side, tuck under fruit, fold up bottom, [...]

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Fruit Salad

This is one very easy way to use up whatever ripe fruit you have on hand. Just cut 3 or more fruits into bite sized pieces, mix together, and chill overnight so the flavors can “merge”. Try: bananas, strawberries, oranges, peaches, melon, blueberries, kiwi, grapes, etc. My kids love it.

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Berry Purple Smoothie

20 oz can crushed pineapple in juice, undrained
16 oz can blueberries or blackberries in light syrup, drained
1 ½ cups ice cubes
6 oz container lemon yogurt
Place all ingredients in blender container.
Blend until smooth.
4 servings

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kids eating popsicles

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