banana recipes & posts

1 banana, cut in chunks
1 cup green grapes
1 cup vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
Place all ingredients in blender container.
Blend until smooth.
2 servings

2 bananas
1/4 cup peanut butter
1/4 cup chocolate chips
1/2 tbsp vegetable oil
2/3 cups crushed rice crispy cereal
2 popsicle sticks
Peel bananas and cut in half (across, not lenthwise).
Insert popsicle stick in cut ends.
Put bananas on waxed paper and freeze until firm.
Melt peanut butter, choclate and oil together in microwave, stirring often.
Spread crushed cereal on waxed paper.
Dip each [...]

1 banana
16 animal crackers
Slice banana into 8 slices.
Put each slice between 2 animal crackers.
Serves 2.

1 banana
1/2 cup vanilla yogurt
OR 1/2 cup frozen yogurt
1/2 cup crushed pineapple
marchiano cherries (optional)
1/2 cup nugget cereal or granola
Peel banana and slice lengthwise.
Put banana in dish and scoop yogurt over top.
Spoon on pineapple and cherries.
Sprinkle cereal over the top.
Serves 1-2.

1 cup instant oats
1 ripe banana
2 cups low-fat milk
2 teaspoons honey
Place all ingredients in blender container.
Blend until smooth.
Serve chilled.
4 servings.

2 cups milk
2/3 cup dark chocolate chips
¼ tsp cinnamon
1/4 cup sugar
1 banana, mashed
Heat milk in saucepan over medium heat.
Just before the milk boils, whisk in the chocolate.
Remove from the heat and add the cinnamon and sugar.
Add mashed banana, whisk well.
Pour into mugs.
2-4 servings.