This is an A-Z Listing of the Vegetable Dip Recipes on this site.

1 large or 2 small avocados
8 oz. cream cheese
1/2 cup diced fresh tomato
1/4 cup diced onion
1 tbsp. lemon juice
With a fork, mash avocado and cream cheese in a bowl.
Add tomatos, onions, and lemon juice.
Several Servings

2 ripe acocados, peeled & mashed
1/2 cup parmesan cheese
3 tbsp lime juice
1/2 tsp sugar
Mash all ingredients together with a fork.
Several servings.

8 oz sour cream
8 oz cream cheese
1 slice lean bacon, cooked & crumbled
2 tsp bleu cheese, crumbled
2 tbsp chopped celery
Beat together sour cream and cream cheese.
Stir in other ingredients.
Several servings.

15-oz can black beans, drained
15-oz can diced tomatoes with chili peppers
one medium diced onion
chili powder to taste
salt & pepper to taste
Mix beans, tomatoes, and onion together in a bowl.
Season to taste.
several servings (about 4 cups?)

8 oz package light cream cheese, softened
2 tbs light sour cream
1/4 cup chopped walnuts
20 green olives with pimento, chopped
Serve with: cut up celery or other veggies
Stir together the cream cheese and sour cream.
Mix in the walnuts and olives.
Several Servings

8 oz sour cream
8 oz cream cheese
1/4 cup cucumber, chopped
3 tbsp chopped tomato
Beat together sour cream and cream cheese.
Stir in other ingredients.
Several servings.

This one couldn’t be easier! Simply mash some avocado, and add salsa to taste. Serve with veggies or tortilla chips.

15-oz can of chick peas
1 tbsp olive oil
1/4 cup water
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp paprika (optional)
Place first 5 ingredients in blender or food processor.
Blend until smooth.
Serve in bowl, sprinkled with paprika.
Several Servings (about 1 1/2 cups)

This makes a great veggie dip, or salad dressing.
½ cup salsa
½ cup light ranch dresssing
Mix together.
Several Servings

1/4 cup peanut butter
1/4 cup hot water
2 tablespoons soy sauce
1/4 teaspoon dried ginger
Whisk ingredients together until well blended.
Several servings.

10 oz package frozen chopped spinach, thawed and well-drained
2 cups plain yogurt
1 cup light mayonnaise
1 envelope dry vegetable soup mix
8 ounce can water chestnuts, drained and chopped (optional)
3 green onions, chopped (optional)
Mix together spinach, yogurt, mayonnaise, soup mix, water chestnuts and green onions.
Cover and chill in the refrigerator approximately 2 hours before serving.
Several Servings

1 stalk celery
1/2 cup ranch dressing
bag of sun-dried tomatoes
Wash celery, cut into small pieces.
Place celery and dressing into blender container.
Blend until smooth.
Add tomatoes and blend again. (We leave this chunky.)
Several Servings.

Submitted By: Carla, Texas
2.5 cups plain yogurt
1 envelope dry onion soup mix
1 tsp dill weed
1/4 tsp garlic salt
1 tbsp chopped fresh parsley
OR
1 tsp dried parsley
Mix together all ingredients.
Cover and chill in the refrigerator at least 2 hours before serving.
Several Servings