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Archive for July, 2007

Popeye Smoothie

1 banana, cut in chunks
1 cup green grapes
1 cup vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves

Place all ingredients in blender container.
Blend until smooth.
2 servings

Wednesday, July 11th, 2007

Berry Patriotic Popsicles

strawberries, chopped
vanilla frozen yogurt
blueberries
popsicles molds
OR
3 oz. cups and popsicle sticks

Put small amount of yogurt in popsicles molds, then a layer of strawberries, another layer of yogurt, then blueberries.
Repeat until molds are full.
Insert sticks and freeze.
Servings vary

Wednesday, July 4th, 2007

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