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<channel>
	<title>Healthy Kids Snacks</title>
	<atom:link href="http://www.healthy-kids-snacks.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthy-kids-snacks.com</link>
	<description>Free healthy snacks recipes and quick snack ideas for kids and busy families.</description>
	<lastBuildDate>Thu, 01 Mar 2012 21:35:59 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Peanut Butter &amp; Jelly Dip</title>
		<link>http://www.healthy-kids-snacks.com/recipes/peanut-butter-jelly-dip</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/peanut-butter-jelly-dip#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:35:59 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Fruit Dip Recipes]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1114</guid>
		<description><![CDATA[Customize this by using whatever flavor you prefer. For the record, strawberry yogurt and strawberry jam is yummy! 1/2 cup fruit-flavored yogurt 1/2 cup peanut butter 2 tablespoons fruit jam or jelly Stir together ingredients. Serve with fruit and pita chips for dipping. 6 servings. More Recipes:Rainbow Fruit SalsaCrunchy PB PitaPita Chips]]></description>
			<content:encoded><![CDATA[<p>Customize this by using whatever flavor you prefer. For the record, strawberry yogurt and strawberry jam is yummy!</p>
<p>1/2 cup fruit-flavored yogurt<br />
1/2 cup peanut butter<br />
2 tablespoons fruit jam or jelly</p>
<p>Stir together ingredients.<br />
Serve with fruit and <a href="http://www.healthy-kids-snacks.com/recipes/pita-chips" title="Pita Chips Recipe">pita chips</a> for dipping.<br />
6 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/rainbow-fruit-salsa" rel="bookmark" class="crp_title">Rainbow Fruit Salsa</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/crunchypb-pita" rel="bookmark" class="crp_title">Crunchy PB Pita</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/pita-chips" rel="bookmark" class="crp_title">Pita Chips</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Ginger Smoothie</title>
		<link>http://www.healthy-kids-snacks.com/recipes/pineapple-ginger-smoothie</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/pineapple-ginger-smoothie#comments</comments>
		<pubDate>Sat, 25 Feb 2012 18:45:15 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Drinks Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1096</guid>
		<description><![CDATA[modified from http://gimmesomeoven.com/pineapple-ginger-smoothie/ 1 cup diced pineapple 1 banana, peeled 1/2 cup vanilla yogurt 1 tbsp grated ginger 1/2 cup ice 1/2 cup pineapple juice Place all ingredients in blender container. Blend until smooth. 2 servings. More Recipes:Pineapple Lemonade SmoothiePineapple Delight SmoothieGinger Fruit Salad]]></description>
			<content:encoded><![CDATA[<p>modified from <a href="http://gimmesomeoven.com/pineapple-ginger-smoothie/" target="_blank">http://gimmesomeoven.com/pineapple-ginger-smoothie/</a></p>
<p>1 cup diced pineapple<br />
1 banana, peeled<br />
1/2 cup vanilla yogurt<br />
1 tbsp grated ginger<br />
1/2 cup ice<br />
1/2 cup pineapple juice</p>
<p>Place all ingredients in blender container.<br />
Blend until smooth.<br />
2 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/pineapple-lemonade-smoothie" rel="bookmark" class="crp_title">Pineapple Lemonade Smoothie</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/pineapple-delight-smoothie" rel="bookmark" class="crp_title">Pineapple Delight Smoothie</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/ginger-fruit-salad" rel="bookmark" class="crp_title">Ginger Fruit Salad</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Banana Smoothie</title>
		<link>http://www.healthy-kids-snacks.com/recipes/oatmeal-banana-smoothie</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/oatmeal-banana-smoothie#comments</comments>
		<pubDate>Sat, 25 Feb 2012 18:37:49 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Drinks Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1094</guid>
		<description><![CDATA[1 banana, peeled 1 cup ice 1/4 cup vanilla yogurt 1/3 cup cooked oatmeal 1/4 cup almonds Cut banana into chunks. Place all ingredients in blender container. Blend until smooth. 2 servings. More Recipes:Banana Oatmeal SmoothieBanana Cow SmoothiePeanut Butter Banana Smoothie]]></description>
			<content:encoded><![CDATA[<p>1 banana, peeled<br />
1 cup ice<br />
1/4 cup vanilla yogurt<br />
1/3 cup cooked oatmeal<br />
1/4 cup almonds </p>
<p>Cut banana into chunks.<br />
Place all ingredients in blender container.<br />
Blend until smooth.<br />
2 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/banana-oatmeal-smoothie" rel="bookmark" class="crp_title">Banana Oatmeal Smoothie</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/banana-cow" rel="bookmark" class="crp_title">Banana Cow Smoothie</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/peanut-butter-banana-smoothie" rel="bookmark" class="crp_title">Peanut Butter Banana Smoothie</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microwave Potato Chips</title>
		<link>http://www.healthy-kids-snacks.com/recipes/microwave-potato-chips</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/microwave-potato-chips#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:25:17 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[taco seasoning]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1090</guid>
		<description><![CDATA[Modified from FatFree Vegan Kitchen 1 potato, sliced very thin desired seasoning (salt, chili powder, garlic, taco, etc.) Line glass turntable in microwave with parchment paper. Place slices in single layer on paper (more than one batch may be necessary, depending on the size of your microwave tray) Sprinkle seasoning over slices. Microwave on high [...]]]></description>
			<content:encoded><![CDATA[<p>Modified from <a href="http://blog.fatfreevegan.com/2008/08/healthy-crunchy-three-guilt-free-snacks.html">FatFree Vegan Kitchen</a></p>
<p>1 potato, sliced very thin<br />
desired seasoning (salt, chili powder, garlic, taco, etc.)</p>
<p>Line glass turntable in microwave with parchment paper.<br />
Place slices in single layer on paper (more than one batch may be necessary, depending on the size of your microwave tray)<br />
Sprinkle seasoning over slices.<br />
Microwave on high until brown spots begin to appear (4-6 minutes or so)<br />
Turn off microwave for 1 minute.<br />
Microwave on high again until potatoes are golden brown.<br />
Allow to cool completely.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/baked-french-fries" rel="bookmark" class="crp_title">Baked French Fries</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/soup-sippers" rel="bookmark" class="crp_title">Soup Sippers</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/sweet-potato-chips" rel="bookmark" class="crp_title">Sweet Potato Chips</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Dill Popcorn</title>
		<link>http://www.healthy-kids-snacks.com/recipes/cheesy-dill-popcorn</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/cheesy-dill-popcorn#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:44:43 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Popcorn Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cooking spray]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic salt]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[popcorn]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1086</guid>
		<description><![CDATA[8 cups popped popcorn Nonstick cooking spray or melted butter 1 cup grated parmesan cheese 1 1/2 tbsp dried dill weed 1 tsp garlic salt Put popcorn in large bowl. Spray lightly with cooking spray (or drizzle with butter). Toss popcorn, spray again. Toss with parm and seasoning. 8 servings. More Recipes:Nacho PopcornItalian PopcornChocolate Chip [...]]]></description>
			<content:encoded><![CDATA[<p>8 cups popped popcorn<br />
Nonstick cooking spray or melted butter<br />
1 cup grated parmesan cheese<br />
1 1/2 tbsp dried dill weed<br />
1 tsp garlic salt</p>
<p>Put popcorn in large bowl.<br />
Spray lightly with cooking spray (or drizzle with butter).<br />
Toss popcorn, spray again.<br />
Toss with parm and seasoning.<br />
8 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/nacho-popcorn" rel="bookmark" class="crp_title">Nacho Popcorn</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/italian-popcorn" rel="bookmark" class="crp_title">Italian Popcorn</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/chocolate-chip-popcorn" rel="bookmark" class="crp_title">Chocolate Chip Popcorn</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip Popcorn</title>
		<link>http://www.healthy-kids-snacks.com/recipes/chocolate-chip-popcorn</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/chocolate-chip-popcorn#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:25:58 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Popcorn Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[cooking spray]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1084</guid>
		<description><![CDATA[Serve while still warm; the melty chocolate is great with the salty popcorn! 6 cups popped popcorn Nonstick cooking spray or melted butter to taste salt to taste 1/4 cup chocolate chips Put popcorn in large bowl. Add chocolate chips to warm popcorn, toss. 6 servings. More Recipes:Cheesy Dill PopcornNacho PopcornItalian Popcorn]]></description>
			<content:encoded><![CDATA[<p>Serve while still warm; the melty chocolate is great with the salty popcorn!</p>
<p>6 cups popped popcorn<br />
Nonstick cooking spray or melted butter to taste<br />
salt to taste<br />
1/4 cup chocolate chips</p>
<p>Put popcorn in large bowl.<br />
Add chocolate chips to warm popcorn, toss.<br />
6 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/cheesy-dill-popcorn" rel="bookmark" class="crp_title">Cheesy Dill Popcorn</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/nacho-popcorn" rel="bookmark" class="crp_title">Nacho Popcorn</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/italian-popcorn" rel="bookmark" class="crp_title">Italian Popcorn</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nacho Popcorn</title>
		<link>http://www.healthy-kids-snacks.com/recipes/nacho-popcorn</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/nacho-popcorn#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:20:57 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Popcorn Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cooking spray]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[popcorn]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=1082</guid>
		<description><![CDATA[8 cups popped popcorn Nonstick cooking spray or melted butter 1/2 cup grated parmesan cheese 1 tsp paprika 1 tsp chili powder 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp pepper Put popcorn in large bowl. Spray lightly with cooking spray (or drizzle with butter). Toss popcorn, spray again. Toss with parm and [...]]]></description>
			<content:encoded><![CDATA[<p>8 cups popped popcorn<br />
Nonstick cooking spray or melted butter<br />
1/2 cup grated parmesan cheese<br />
1 tsp paprika<br />
1 tsp chili powder<br />
1/2 tsp ground cumin<br />
1/4 tsp cayenne pepper<br />
1/4 tsp pepper</p>
<p>Put popcorn in large bowl.<br />
Spray lightly with cooking spray (or drizzle with butter).<br />
Toss popcorn, spray again.<br />
Toss with parm and seasoning.<br />
8 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/cheesy-dill-popcorn" rel="bookmark" class="crp_title">Cheesy Dill Popcorn</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/italian-popcorn" rel="bookmark" class="crp_title">Italian Popcorn</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/cherry-popcorn" rel="bookmark" class="crp_title">Cherry Popcorn</a><br /><br /></div>]]></content:encoded>
			<wfw:commentRss>http://www.healthy-kids-snacks.com/recipes/nacho-popcorn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunchy PB Pita</title>
		<link>http://www.healthy-kids-snacks.com/recipes/crunchypb-pita</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/crunchypb-pita#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:19:20 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Sandwich Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pita]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=535</guid>
		<description><![CDATA[Pita Peanut butter 1/2 apple, diced 1/2 cup applesauce granola Spread desired amount of peanut butter inside pita. Put apple pieces and applesauce inside pita. Sprinkle desired amount of granola on top. Serves 1. More Recipes:Crunchy Apple RingsPeanut Butter &#038; Jelly DipPeanut Butter Pinwheels]]></description>
			<content:encoded><![CDATA[<p>Pita<br />
Peanut butter<br />
1/2 apple, diced<br />
1/2 cup applesauce<br />
granola</p>
<p>Spread desired amount of peanut butter inside pita.<br />
Put apple pieces and applesauce inside pita.<br />
Sprinkle desired amount of <a href="http://www.healthy-kids-snacks.com/recipes/granola">granola</a> on top.<br />
Serves 1.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/crunchy-apple-rings" rel="bookmark" class="crp_title">Crunchy Apple Rings</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/peanut-butter-jelly-dip" rel="bookmark" class="crp_title">Peanut Butter &#038; Jelly Dip</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/peanut-butter-pinwheels" rel="bookmark" class="crp_title">Peanut Butter Pinwheels</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit S&#8217;Mores</title>
		<link>http://www.healthy-kids-snacks.com/recipes/fruit-smore</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/fruit-smore#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:14:52 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Sandwich Recipes]]></category>
		<category><![CDATA[graham]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=533</guid>
		<description><![CDATA[2 graham cracker squares Peanut butter Strawberries or Raspberries Spread peanut butter on one side of each cracker. Slice berries, place between crackers, s&#8217;more style. Serves 1. More Recipes:Peanut Butter-Banana Freezer GrahamsUpsidedown SnacksFruit Burritos]]></description>
			<content:encoded><![CDATA[<p>2 graham cracker squares<br />
Peanut butter<br />
Strawberries<br />
or<br />
Raspberries</p>
<p>Spread peanut butter on one side of each cracker.<br />
Slice berries, place between crackers, s&#8217;more style.<br />
Serves 1.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/peanut-butter-banana-freezer-grahams" rel="bookmark" class="crp_title">Peanut Butter-Banana Freezer Grahams</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/upsidedown-snacks" rel="bookmark" class="crp_title">Upsidedown Snacks</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/fruit-burritos" rel="bookmark" class="crp_title">Fruit Burritos</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avocado Salad</title>
		<link>http://www.healthy-kids-snacks.com/recipes/avacodo-salad</link>
		<comments>http://www.healthy-kids-snacks.com/recipes/avacodo-salad#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:22:26 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">http://www.healthy-kids-snacks.com/?p=530</guid>
		<description><![CDATA[1 avocado, diced 1 mango, diced 1 grapefruit, diced OR 1 orange, diced 1/2 lime Gently toss fruits together, squeeze lime over all. 3 servings. More Recipes:Avocado DipWaldorf PitasBlack Bean Salsa]]></description>
			<content:encoded><![CDATA[<p>1 avocado, diced<br />
1 mango, diced<br />
1 grapefruit, diced<br />
OR<br />
1 orange, diced<br />
1/2 lime</p>
<p>Gently toss fruits together, squeeze lime over all.<br />
3 servings.</p>
<div id="crp_related"><h3>More Recipes:</h3><br /><a href="http://www.healthy-kids-snacks.com/recipes/avacado-dip" rel="bookmark" class="crp_title">Avocado Dip</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/waldorf-pitas" rel="bookmark" class="crp_title">Waldorf Pitas</a><br /><a href="http://www.healthy-kids-snacks.com/recipes/black-bean-salsa" rel="bookmark" class="crp_title">Black Bean Salsa</a><br /><br /></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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