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Vegetable Recipes for Kids

Baked Kale Chips

1 bunch kale 1 tbsp olive oil 2 tbsp parmesan cheese salt Preheat oven the 325. Wash & dry kale, remove ribs and tear into small pieces. Put kale, oil, and cheese in bag or bowl, toss to coat. Spread kale pieces on cookie sheet, sprinkle with salt. Bake 15 minutes or until the kale …

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Stuffed Celery

8 oz cream cheese, softened 2 tbsp sour cream 1/4 cup chopped walnuts 20 green olives with pimento, chopped 1 bunch celery Stir together cream cheese and sour cream. Add walnuts and chopped olives, stir. Cut leaves and ends off celery. Spread filling in the celery stalks; cut into bite-size pieces. 16 servings.

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Seasoned Pumpkin Seeds

As adapted from Momma Muse Seeds from 1 pumpkin 3 tbsp butter, melted *seasoning(s) of choice, to taste: worcesteshire sauce garlic powder ranch dressing powdered mix cayenne powder parmesan cheese cinnamon Drizzle butter over pumpkin seeds. Sprinkle with seasoning(s). Bake in oven at 300 degrees for about 45 minutes. Servings vary.

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Zucchini Chips

1 medium zucchini 1/4 cup seasoned dry bread crumbs 1/8 tsp ground black pepper 1 tbsp grated Parmesan cheese 1 egg whites Cut zucchini into 1/4″ slices. Preheat oven to 475 degrees. Put egg white in small bowl, set aside. Stir together crumbs, pepper, and cheese in another small bowl. Dip each zucchini slice into …

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Squashy Spaghetti

1 spaghetti squash shredded parmesan cheese, to taste butter or margarine, to taste Pierce skin of squash and microwave 6 minutes for every pound of squash. Cut squash in half lengthwise, and scoop out seeds. Use fork to scrape out strands (Kids love this part, it’s like twirling your fork in pasta!) Toss squash with …

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Sweet Potato Chips

submitted by Kelly C. 2 medium sweet potatoes 2 tsp. vegetable oil 1 tsp. sugar 1/2 tsp. cinnamon Heat oven to 400°F. Coat a baking sheet with vegetable cooking spray. Wash potatoes; Cut into thin slices and place in large bowl. Drizzle oil over potatoes, tossing to combine. Sprinkle with sugar and cinnamon, tossing in …

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Kid Kabobs

12 cheese cubes (we like mild cheddar and mozzarella, but any kind will work) 1 dill pickle, cut into cubes 6 olives 1/2 stalk celery, cut into cubes 6 toothpicks* (*toothpicks not recommended for younger children) Let kids alternate the cheese, pickle, and celery cubes with the olives. 2-3 Servings.

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Baked French Fries

3 potatoes 1/4 cup olive oil salt to taste Preheat oven to 425 degrees. Pierce potato skins with fork; microwave for 5 minutes. Cool slightly and cut each potato into 8 wedges. Drizzle potatoes with oil; sprinkle with salt. Arrange in a single layer on a baking sheet. Bake 40-45 minutes, until crispy and browned. …

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