Banana Colada Smoothie
1 banana, cut into chunks
3/4 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice
Place all ingredients in blender container.
Blend until smooth.
2 servings
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1 banana, cut into chunks
3/4 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice
Place all ingredients in blender container.
Blend until smooth.
2 servings
1 medium banana, peeled & cut into chunks
1/2 cup milk
1 tablespoon honey
1/8 teaspoon vanilla
1 cup crushed ice
Place all ingredients in blender container.
Blend until smooth.
2 servings
1 cup milk
1 packet instant oatmeal
1 banana
1 cup orange juice
Cut banana into chunks.
Place all ingredients in blender container.
Blend until smooth.
2 servings
20 oz can crushed pineapple in juice, undrained
16 oz can blueberries or blackberries in light syrup, drained
1 ½ cups ice cubes
6 oz container lemon yogurt
Place all ingredients in blender container.
Blend until smooth.
4 servings
2 cups cantaloupe, chopped
1 cup plain yogurt
4 ice cubes
2 tbs lemon juice
2 tbs honey
Place all ingredients in blender container.
Blend until smooth.
2 servings.
2 kiwi, peeled & chopped
1/2 teaspoon lime juice
1/2 banana, sliced
1/4 cup plain yogurt
1 tablespoon honey
6 ice cubes
Place all ingredients in blender container.
Blend until smooth.
2 servings.
1 cup strawberries, chopped
1 cup kiwi, peeled & chopped
1 cup plain yogurt
½ cup orange juice
Place all ingredients in blender container.
Blend until smooth.
2 servings.
½ cup plain yogurt
½ cup orange juice
½ cup water
1 peach, peeled & chopped
Place all ingredients in blender container.
Blend until smooth.
2 servings.
2 cups milk
2 tbs blackberry jelly (or other favorite)
2 tbs peanut butter
1 peeled banana
2 tbs honey
2 tsp wheat germ
Place all ingredients in blender container.
Blend until smooth.
2 servings.
1 banana, frozen in chunks
2 tbs peanut butter
1 cup milk
1/2 cup frozen vanilla yogurt (or ice cream)
Place all ingredients in blender container.
Blend until smooth.
2 servings.
1 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice
Place all ingredients in blender container.
Blend until smooth.
2 servings
2 cups milk
2 bananas, frozen and chunked
6 pineapple rings
1 tablespoon honey
Place all ingredients in blender container.
Blend until smooth.
2 servings
2 cups lemonade
1 cup lemon yogurt
1 1/2 cups frozen pineapple chunks
1 cup pineapple sherbet
Place all ingredients in blender container.
Blend until smooth.
4 Servings
1 banana, cut in chunks
1 cup green grapes
1 cup vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
Place all ingredients in blender container.
Blend until smooth.
2 servings
1/2 cup canned pumpkin
3/4 cup milk or vanilla yogurt
2 tsp brown sugar
1/4 tsp cinnamon
1/8 tsp nutmeg
4 ice cubes
Place all ingredients in blender container.
Blend until smooth.
2 servings
1 cup orange juice
1 cup raspberry yogurt
1 cup vanilla frozen yogurt
1/2 frozen banana (chunks)
1 1/2 cup frozen raspberries
Preparation:
Place all ingredients in blender container.
Blend until smooth.
4 servings
6 strawberries
3/4 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice
Place all ingredients in blender container.
Blend until smooth.
2 servings
2 cups strawberries
2 peeled bananas
½ cup strawberry yogurt
6 ice cubes
Place all ingredients in blender container.
Blend until smooth.
2 servings
2 cups strawberries
1 cup orange juice
1 (8 ounce) container strawberry yogurt
2 cups ice
1 banana
Place all ingredients in blender container.
Blend until smooth.
4 servings
2 cups watermelon, seeded & chopped
1 cup plain yogurt
4 ice cubes
2 tbs lime juice
Place all ingredients in blender container.
Blend until smooth.
2 servings.