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1 slice bread
2 tbsp creamy peanut butter
banana slices
strawberry slices
Trim crust from bread; spread peanut butter on bread.
Place banana slices in a row on edge of bread, then a row of strawberries.
Starting with fruit edge, roll bread into a tube.
Slice into four “sushi” pieces.
1 serving.
1/2 cup vanilla yogurt
1/2 green apple, cored & diced
1/2 red apple, cored & diced
1/2 tbsp lemon juice
1/2 rib celery, sliced
1/4 cup seedless red grapes, chopped
3 tbsp dried cranberries
3 pitas
Combine fruit in small bowl.
Pour lemon juice over fruit, toss.
Pour yogurt over fruit, stir to combine.
Divide fruit mixture among pitas.
3 servings.
2 sun dried tomato burrito-size tortillas
1 tbsp grated parmesan
pinch of paprika
vegetable oil spray
Heat oven to 400 deg
Cut tortillas into wedges.
In large bowl, spray with cooking spray and sprinkle with seasonings.
Place chips in single layer on foil-lined baking sheet.
Bake 10-12 minutes or until crisp.
2 spinach burrito-size tortillas
1/2 tsp salt
pinch of nutmeg
vegetable oil spray
Heat oven to 400 deg
Cut tortillas into wedges.
In large bowl, spray with cooking spray and sprinkle with seasonings.
Place chips in single layer on foil-lined baking sheet.
Bake 10-12 minutes or until crisp.
submitted by Laura S. from Cincinnati, Ohio
1 cup oats
1 cup sliced almonds
1/2 cup shredded coconut
1/4 cup wheat germ
2 tbsp wheat flour
1/4 tsp. cinnamon
1/4 cup brown sugar
3 tbsp butter
2 tbsp honey
Preheat oven to 325 deg.
Mix first six ingredients together in a small bowl.
Bring brown sugar, butter and honey to a boil in small saucepan; cook 30 [...]
Soft Pretzels
(Adapted from Reader’s Digest)
3/4 cup old-fashioned rolled oats
1 3/4 cups flour
1 cup whole-wheat flour
1/2 cup toasted wheat germ
1 packet (1/4-ounce) rapid-rise yeast
5 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 cups hot water
3 tablespoons baking soda
1 tablespoon kosher salt
Toast oats in small skillet over low heat, stirring until golden brown (about 5 minutes).
In a large bowl, [...]
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